WODS | crossfitgaspar

Welcome to our blog. Here you will find the daily wods and the Krewe's Kitchen. Exercise is vitally important to living a healthy lifestyle. That is one of the reasons we started CrossFit Gaspar and why we are so passionate about staying active. Do just a little bit of research and you will quickly see that your diet is the foundation to healthy living. While we all love our metcons, lifts, and everything else CrossFit; achieving and maintaining your health goals begin and end in the kitchen.

WODs for Week 1/28-2/02

Monday: Skill: Back Squat Build to 80% of 1RM Then 5x3 @ 80%+ WOD: Open 11.2 15 AMRAP of: 9 Deadlifts 155/100 12 Push Ups 15 Box Jumps...

WODs for the week of 12/17

Monday: Skill Work - Tempo Back Squats WOD 21 - 15 - 9 Squat Clean 75/55 Box Jump Overs (24/20) Start each round with 400m Run Tuesday...

WOD for 12/6/18

Thursday: “Diane” 21-15-9 Deadlifts 225/155 HSPU

WOD for 12/5/18

Wednesday: WOD #1: Front Squat 5x3 (Warm Up to 75% then start first working set at 75% adding weight if able) WOD #2: 800m Run For...

WOD for 12/4/18

Tuesday: 3 RFT 10 C&J 135/95 50 WBS (20/14)

WOD for 12/3/18

Monday: WOD #1: Dead hang Pull Ups (weighted) 10 rounds of 3 Pull Ups- Build load each round (Scale if using bands or if needed slow...

Cost Effective Start To Your Day

The most common concern I hear about about eating healthy is cost and time commitment. These factors can be mitigated if you plan ahead....

WOD for 7/6/18

Friday Focus: From the rack. Back rack lunges 4 each side. 5x8 building each set Metcon: 12 Minute AMRAP Run 200 30 sit-ups 20...

WOD for 7/5/18

Thursday Focus: Heavy Snatches for 25 minutes (max if feel experienced) . Metcon: 5 RFT 10 Push Press (135/95), Max Toes to Bar in 60...

WOD for 7/3/18

Tuesday Focus: 5 Minute EMOM 2 Muscle Ups or 5 Ring Dips Then 5 Minutes EMOM Handstand walks, hs push-ups or Hs Holds as far/as many/...