WODS Week of 12-26
Monday: Focus: 20rep Back Squat + 5lb’s (25-30min) **After each successful completion of 20 reps the athletes will add 5lb’s the next...


WODS Week 12-19
Monday: Focus: Cleans1 x 3 @ 60%(30-35min) 2 x 2 @ 70% 2 x 2 @ 80% 2 x 1 @ 90% 4 x 1 @ 95+ % WOD: CrossFit Open...
12/12
Monday: Focus: Snatch 1 x 3 @ 60% (30-35min) 2 x 2 @ 70% 2 x 2 @ 80% 2 x 1 @ 90% 4 x 1 @ 95+ % WOD: Open Workout 14.1 – 10min AMRAP...

WODS week 12/5
Monday: Focus: 20rep Back Squat (25-30min) **Athletes will start at 65% of their 1 Rep Max Back Squat **After each successful...