January - 2017

Welcome to our blog. Here you will find the daily wods and the Krewe's Kitchen. Exercise is vitally important to living a healthy lifestyle. That is one of the reasons we started CrossFit Gaspar and why we are so passionate about staying active. Do just a little bit of research and you will quickly see that your diet is the foundation to healthy living. While we all love our metcons, lifts, and everything else CrossFit; achieving and maintaining your health goals begin and end in the kitchen.

WODs Week of 1/30

Monday: Focus: Front Squat – Pause (25 min) **3 second pause in the bottom of the squat **Athletes will have 25min to find 3...

WODS Week 1/23

Monday: Focus: 1 Rep MAX Back Squat (30 min) **Make sure athletes either have a spot or are comfortable bailing WOD: 3 Rounds for Time:...

WODS Week of 1/16

Monday: Focus: Over Head Squats (25min) **Have athletes spend 10-15min finding 5 rep max Then: 3 drop sets of 5 reps at 90%, 85%...

WODS Week if 1/9

Monday: Focus: 20rep Back Squat + 5lb’s (25-30min) **After each successful completion of 20 reps the athletes will add 5lb’s the...

WODS Week of 1/2

Monday: Focus: 20rep Back Squat + 5lb’s (25-30min) **After each successful completion of 20 reps the athletes will add 5lb’s the next...