

WODs Week of 2/20
Monday Focus: Back Squat – 6 x 3, build to 90% WOD: AMRAP 12 Minutes: 12 Pull Ups 12 Wall Ball 12 KB Swing Score = reps Tuesday Focus:...


WODs Week of 2/13
Monday Focus: Thruster 2 x 4 65% 2 x 3 75% 2 x 2 85% 2 x 1 (Go for a heavy single) WOD: 21 – 15 – 9 Thruster (L3 95/65, L2 85/55, L1...


WODs Week 2/6
Monday Focus: Sprinting/sled pushing/farmer carries Heavy sled push + sprint back. Push people to use a weight that will make the push a...