WODs Week of 3/27
Monday EMOM 10 minutes. Even: 65% 5 Power Cleans touch and go Odd: 10 Hollow Rocks Metcon: 800m Run 30 wall balls 30 sit-ups 30 T2B 800m...


WODs Week of 3/20
Monday: Focus: EMOM 10 Minutes 2 Power Snatch Unbroken choose working weight METCON: 10 Minute AMRAP: 8 burpees 8 T2B, 8 Full Snatch...


WODs Week of 3/13
►MONDAY: Focus: E2MOM 12 minutes: 2x Push Press, 2x Push Jerk. Choose a working weight for focus. Working up to at least 75% Metcon: 4...


WODs Week of 3/5
Monday: Focus: On the Minute for 10 Minutes: Unbroken, Power Snatch, Full Snatch, Overhead Squat. Metcon: 3 Rounds Row or Run 600 25...