

WODs Week of 4/24
Monday: Focus: Deadlifts - Build to a heavy single then 10 Minute EMOM 2 DL - Do not bounce Metcon: For time- 100 Double Unders 75 Air...


WODs Week of 4/17
Monday Focus: 1 RM Power Clean Metcon: 3 Rft Run 400, 30 Wallballs, 30 DB Snatch (55/35?) Tuesday Focus: 5 Minute EMOM 2 Muscle Ups or 5...


WODs Week of 4/10
Monday: Focus: Power Clean 3 RM 5x3 to find 3 RM Metcon: Run 800, 25 Snatch (135/95), Run 600, 25 Clean & Jerk (135/95), Run 400 Tuesday:...


WODs Week of 4/3
Monday: Focus: 10 Minutes Work Up to Unbroken 5 Rep Power Clean. Metcon: Run 400m 10 Rounds of Cindy (5 Pull-Ups, 10 Push-Ups, 15 air...