

WODs Week of 6/26
Monday: Focus: 10 Minute EMOM 2 full cleans as heavy as possible *choose working weight and keep weight the same for all sets Metcon:...


WODs Week of 6/12
Monday: Focus: Overhead Squats 4x4 building to 65% of Full Snatch -then- 12 Minute EMOM 1 Full Snatch (building each set) Metcon: 21-15-9...


WODs Week of 6/5
Monday: Focus: Push Press 5,5,3,3,2 starting at 50% and building each set Metcon: 7 rounds for time of: 21 Shoulder/strict presses, 75/55...