

WODs Week of 9/11
MONDAY: CLOSED DUE TO HURRICANE IRMA Tuesday:
Sumo deadlift
10 min EMOM start at 50% and build each minute completing 2 each minute
Metcon:
600m run
21 wall balls
31 box jumps
41 double unders
600m run
Wednesday:
Clean & Jerk 3 (cleans) +1 (jerk) @ 60% 3+1 @ 65% 2+1 @ 70% x 3 2+1 @ 75% x 3 2+1 @ 80% x 3 Clean Pull - 100% (of cln) 3 x 2 105% 2 x 2
Metcon:
3 RFT
-20 cal row
-12 pull ups or 6 muscle ups
-6 push jerks 115/85
Thursday:
Back Squat - 75% x 3,