

WODs for the Week 1/29/18
Fundamentals (Th 6:30PM), Barbell Club (W 7pm), Endurance (M & F 6:30PM), and Friday Night Lights (5:30PM) are all still going strong...


WODs for the Week 1/22/18
Don't forget about our Nutrition Seminar this Thursday. It's FREE to members and will help to kick off our spring weight loss challenge!...


WODs for the Week 1/15/18
Monday Strength: Backsquats 5 Reps @ 75% 2 Reps @ 80% 5 Reps @ 75% 2 Reps @ 80% 5 Reps @ 75% 2 Rep @ 85% Metcon: "Death By...


WODs for the Week 1/8/17
Monday Strength: Snatch Complex -Ground to just above the knee (1st pull) -Ground to power position (1st & 2nd pull) -2 Squat snatches 2...