

WODs for the Week 2/26/18
Monday Strength: Front Squats X 3 Every 3 Minutes for 15 Minutes (5 Sets) *Start at 50% of 1 Rep Max and increase each set *1st Rep...

WODs for the Week 2/12/18
WODs for the Week 2/12/18 NOTE: Monday Endurance class is rescheduled for Wednesday 2/14! We will still have Barbell Club Wednesday...