WODs for the Week 2/26/18
Monday Strength:
Front Squats X 3
Every 3 Minutes for 15 Minutes (5 Sets)
*Start at 50% of 1 Rep Max and increase each set
*1st Rep with 4 count pause at bottom, 2nd and 3rd Reps at Normal Pace Conditioning:
8 Minute AMRAP
5 Squat Cleans (115/75) ADV (155/105) MOD (75/55 or less)
7 Bar Facing Burpee
9 Handstand Push Up (MOD - Hand Release Push Up) Accessory:
6 Minute EMOM
1. Bulgarian Split Squat
2. Kettle Bell Romanian Deadlifts Tuesday Strength:
Power Jerk
Ever
WODs for the Week 2/12/18
WODs for the Week 2/12/18 NOTE: Monday Endurance class is rescheduled for Wednesday 2/14! We will still have Barbell Club Wednesday evening and Fundamentals on Thursday! Monday Strength: Every 3 Minutes for 15 minutes (5 Sets) Back Squat x 3 (Start at 50% of 1RM, increase each set) -1st Rep with 4 count pause at Bottom -2nd Rep Normal Pace -3rd Rep Normal Pace Conditioning: 3 Rounds for time (20 Min Cap) 50 Wall Balls 10 Clean & Jerk (95/65) ADV (135/95) MOD (75/55 or Less) A
