March - 2018

Welcome to our blog. Here you will find the daily wods and the Krewe's Kitchen. Exercise is vitally important to living a healthy lifestyle. That is one of the reasons we started CrossFit Gaspar and why we are so passionate about staying active. Do just a little bit of research and you will quickly see that your diet is the foundation to healthy living. While we all love our metcons, lifts, and everything else CrossFit; achieving and maintaining your health goals begin and end in the kitchen.

WOD 3/30/18

Friday WOD Focus: Front Squat 3RM; 95% 90% ===================================== Metcon: 3 Rounds for Time 400m Run w/WallBall or weight...

WOD 3/29/18

Thursday WOD Focus: Clean High Pull + Power Clean + Hang Clean (1+1+1)RM; 95%; 90% ===================================== Metcon: For Time...

WOD 3/28/18

Wednesday WOD Focus 1: Back Squat 5RM; 95%; 90% Focus 2: Jumping Quarter Squats 5x3 @30-40% of 1RM =====================================...

WOD 3/27/18

Tuesday WOD Focus 1: Snatch High Pull + Power Snatch + Hang Snatch (1+1+1)RM; 95%; 90% Focus 2: Snatch Long Pull 3x5 @30-50% of Power...

WOD 3/26/18

Monday WOD Focus: Push Press + Jerk (5+1)RM; 95%; 90% ========================================== Metcon: 15min EMOM RX Min 1: 10 HSPU's ...

WODs for the Week 3/26/18

This cycle we will be announcing the workouts every morning rather than at the beginning of the week. Check back regularly for updates.

WODs for the Week 3/19/18

Monday Focus: Back Squat – 5x5 Building to 5RM attempts. First working set should be around 65% of your 1RM Metcon: For Time 21 – 15 –...

WODs for the Week 2/5/18

Hope you all survived 18.2! Monday Strength: Deadlift Every 1:30 for 12 (8 Sets) Deadlift x 6 @ 60% of 1RM Conditioning: 4 Rounds for...