

WOD 3/30/18
Friday WOD Focus: Front Squat 3RM; 95% 90% ===================================== Metcon: 3 Rounds for Time 400m Run w/WallBall or weight...


WOD 3/29/18
Thursday WOD Focus: Clean High Pull + Power Clean + Hang Clean (1+1+1)RM; 95%; 90% ===================================== Metcon: For Time...


WOD 3/28/18
Wednesday WOD Focus 1: Back Squat 5RM; 95%; 90% Focus 2: Jumping Quarter Squats 5x3 @30-40% of 1RM =====================================...


WOD 3/27/18
Tuesday WOD Focus 1: Snatch High Pull + Power Snatch + Hang Snatch (1+1+1)RM; 95%; 90% Focus 2: Snatch Long Pull 3x5 @30-50% of Power...


WOD 3/26/18
Monday WOD Focus: Push Press + Jerk (5+1)RM; 95%; 90% ========================================== Metcon: 15min EMOM RX Min 1: 10 HSPU's ...


WODs for the Week 3/26/18
This cycle we will be announcing the workouts every morning rather than at the beginning of the week. Check back regularly for updates.


WODs for the Week 3/19/18
Monday Focus: Back Squat – 5x5 Building to 5RM attempts. First working set should be around 65% of your 1RM Metcon: For Time 21 – 15 –...


WODs for the Week 2/5/18
Hope you all survived 18.2! Monday Strength: Deadlift Every 1:30 for 12 (8 Sets) Deadlift x 6 @ 60% of 1RM Conditioning: 4 Rounds for...