May - 2018

Welcome to our blog. Here you will find the daily wods and the Krewe's Kitchen. Exercise is vitally important to living a healthy lifestyle. That is one of the reasons we started CrossFit Gaspar and why we are so passionate about staying active. Do just a little bit of research and you will quickly see that your diet is the foundation to healthy living. While we all love our metcons, lifts, and everything else CrossFit; achieving and maintaining your health goals begin and end in the kitchen.

“No Quick Fix…It’s A Lifestyle”

I thought for my first post I would let you all know my back story. Eating healthy is a daily habit that has no end date if you want to...

WOD for 5/14/18

Monday >>DELOAD WEEK<< STRENGTH Snatch 70% x 2 75% x 2 80% 4 x 1 ==================== METCON RX: 5 Rounds - 1min ON and 1min OFF...

WOD for 5/11/18

Friday STRENGTH Deadlift 5RM; 90%; 80% ==================== METCON 13min AMRAP: 50 Sit-ups 40 WallBalls 20/14 30 T2B 20 Box Jumps 24/20...

WOD for 5/10/18

Thursday STRENGTH Focus 1: Snatch Pull + Snatch (1+1)RM; 95%; 90% Focus 2: Snatch Long Pull 3x3 ==================== METCON Amanda...

WOD for 5/9/18

Wednesday STRENGTH Snatch Balance + 2 OHS (1+2)RM; 95%; 90% ==================== METCON 20min EMOM Min 1: 15/12 Cal Row RX+ 20/15 Min 2:...

WOD for 5/8/18

Tuesday STRENGTH Hang Clean 2RM; 95%; 90% ==================== METCON For Time (14min Cap) 800m Run (RX+ run with vest) Grace (30 Clean...

WOD for 5/7/18

Monday STRENGTH Focus 1: Back Squat 3RM; 95%; 90% Focus 2: Back Squat Jump 3x5 @ 20-30% of 1RM ==================== METCON 10min EMOM: ...