Cost Effective Start To Your Day
The most common concern I hear about about eating healthy is cost and time commitment. These factors can be mitigated if you plan ahead. Meal prepping for 2-3 days will help save you time and money. Here is a quick and easy way to have a healthy start to your day at a low cost. Pre Made Oatmeal: Equal parts of oats and liquids example1/2 cup of oats +1/2 cup almond milk, cows milk, or water. Personal preference Place in fridge overnight Remove jar lid & heat up in the micro
WOD for 7/6/18
Friday Focus: From the rack. Back rack lunges 4 each side. 5x8 building each set Metcon:
12 Minute AMRAP
Run 200
30 sit-ups
20 Russian kettle bell swings
10 back extensions
5 hollow rocks Buy Out: 30 Second Hold L-Sit, 30 Seconds Rest x 6 Rounds
WOD for 7/5/18
Thursday Focus: Heavy Snatches for 25 minutes (max if feel experienced) . Metcon: 5 RFT
10 Push Press (135/95),
Max Toes to Bar in 60 Seconds;
Rest 60 Seconds,
Score is total # of T2B.
WOD for 7/3/18
Tuesday Focus:
5 Minute EMOM 2 Muscle Ups or 5 Ring Dips
Then
5 Minutes EMOM Handstand walks, hs push-ups or Hs Holds as far/as many/ as long as possible Metcon:
In Teams of 2.. 25 Minute AMRAP: Row 300, 10 clean & jerk (135 / 95), 10 Muscle Ups, 50 Double Unders *Scaled 95/65 clean and jerk and pull ups or chest to bar instead of muscle ups and 150 single unders
WOD for 7/2/18
Monday Focus: 5x2 Power clean @ 75-85% then 1 full clean at 90-95% Metcon:
3 Rft
Run 400,
30 Wallballs,
30 DB or KB Snatch (55/35)
