Cost Effective Start To Your Day
The most common concern I hear about about eating healthy is cost and time commitment. These factors can be mitigated if you plan ahead....


WOD for 7/6/18
Friday Focus: From the rack. Back rack lunges 4 each side. 5x8 building each set Metcon: 12 Minute AMRAP Run 200 30 sit-ups 20...


WOD for 7/5/18
Thursday Focus: Heavy Snatches for 25 minutes (max if feel experienced) . Metcon: 5 RFT 10 Push Press (135/95), Max Toes to Bar in 60...


WOD for 7/3/18
Tuesday Focus: 5 Minute EMOM 2 Muscle Ups or 5 Ring Dips Then 5 Minutes EMOM Handstand walks, hs push-ups or Hs Holds as far/as many/...


WOD for 7/2/18
Monday Focus: 5x2 Power clean @ 75-85% then 1 full clean at 90-95% Metcon: 3 Rft Run 400, 30 Wallballs, 30 DB or KB Snatch (55/35)