WODs for the week of 12/17
Monday: Skill Work - Tempo Back Squats WOD 21 - 15 - 9 Squat Clean 75/55 Box Jump Overs (24/20) Start each round with 400m Run Tuesday...


WOD for 12/6/18
Thursday: “Diane” 21-15-9 Deadlifts 225/155 HSPU
WOD for 12/5/18
Wednesday: WOD #1: Front Squat 5x3 (Warm Up to 75% then start first working set at 75% adding weight if able) WOD #2: 800m Run For...


WOD for 12/4/18
Tuesday: 3 RFT 10 C&J 135/95 50 WBS (20/14)


WOD for 12/3/18
Monday: WOD #1: Dead hang Pull Ups (weighted) 10 rounds of 3 Pull Ups- Build load each round (Scale if using bands or if needed slow...