Welcome to our blog.  Here you will find the daily wods and the Krewe's Kitchen.  Exercise is vitally important to living a healthy lifestyle.  That is one of the reasons we started CrossFit Gaspar and why we are so passionate about staying active. Do just a little bit of research and you will quickly see that your diet is the foundation to healthy living. While we all love our metcons, lifts, and everything else CrossFit; achieving and maintaining your health goals begin and end in the kitchen.

Here we will post not only what our exercise program but also tips on a healthy diet program

WODs for Week 1/28-2/02

Monday: Skill: Back Squat Build to 80% of 1RM Then 5x3 @ 80%+ WOD: Open 11.2 15 AMRAP of: 9 Deadlifts 155/100 12 Push Ups 15 Box Jumps 24/20 Tuesday: Skill: Bench & Hollow Holds 15 Minute EMOM w/ partner to spot Minute 1: Partner 1 Bench 3-5 reps @80% while partner 2 spots Minute 2: Partner 2 Bench 3-5 reps @80% while partner 1 spots Minute 3: Both partner hollow hold for 30-45 seconds rest with remaining time to set up for next lift WOD Open 14.5 21-18-15-12-9-6-3 of Thrusters 95/65 Bar Facing Burpees Wednesday: Skill #1 800m Run For Time WOD Open 11.3 10 Minute AMRAP of -30 Double Unders -15 Power Snatches 75/55 Thursday: Skill Build to 80% of 1RM Front Squat then: 5@80% 3@85% 3@85% 2@85%

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Tampa, FL 33613