WODs for Week 1/28-2/02
Monday: Skill: Back Squat Build to 80% of 1RM Then 5x3 @ 80%+ WOD: Open 11.2 15 AMRAP of: 9 Deadlifts 155/100 12 Push Ups 15 Box Jumps 24/20 Tuesday: Skill: Bench & Hollow Holds 15 Minute EMOM w/ partner to spot Minute 1: Partner 1 Bench 3-5 reps @80% while partner 2 spots Minute 2: Partner 2 Bench 3-5 reps @80% while partner 1 spots Minute 3: Both partner hollow hold for 30-45 seconds rest with remaining time to set up for next lift WOD Open 14.5 21-18-15-12-9-6-3 of Thruste