Welcome to our blog.  Here you will find the daily wods and the Krewe's Kitchen.  Exercise is vitally important to living a healthy lifestyle.  That is one of the reasons we started CrossFit Gaspar and why we are so passionate about staying active. Do just a little bit of research and you will quickly see that your diet is the foundation to healthy living. While we all love our metcons, lifts, and everything else CrossFit; achieving and maintaining your health goals begin and end in the kitchen.

Here we will post not only what our exercise program but also tips on a healthy diet program

December 27, 2016

Monday:               

Focus:   20rep Back Squat + 5lb’s (25-30min)
**After each successful completion of 20 reps the athletes will add 5lb’s the next cycle
**If the athlete does not complete all 20 reps the wi...

December 19, 2016

Monday:​

Focus:​ Cleans​1 x 3 @ 60%​​​​(30-35min)

2 x 2 @ 70%

​​​​2 x 2 @ 80%

​​​​2 x 1 @ 90%

​​​​4 x 1 @ 95+ %​

​​WOD:​ CrossFit Open 13.4 – 7min AMRAP

​​​3-6-9-12-15-18-21…

​​​Clean and Jerks 135/95 (L2-115/75 L1-95/65)

​​​TTB (L2-KAHAP L1-V-ups)

​​Score:​Weight / Reps

...

December 12, 2016

Monday:               

Focus:   Snatch  1 x 3 @ 60% (30-35min)
2 x 2 @ 70%
2 x 2 @ 80%
2 x 1 @ 90%
4 x 1 @ 95+ %

WOD: Open Workout 14.1 – 10min AMRAP
30 Double Unders     (L2&L1-60 singles)...

December 5, 2016

Monday:               

Focus:  

20rep Back Squat  (25-30min)
**Athletes will start at 65% of their 1 Rep Max Back Squat
**After each successful completion of 20 reps the athletes will add 5lb’s the nex...

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