Welcome to our blog.  Here you will find the daily wods and the Krewe's Kitchen.  Exercise is vitally important to living a healthy lifestyle.  That is one of the reasons we started CrossFit Gaspar and why we are so passionate about staying active. Do just a little bit of research and you will quickly see that your diet is the foundation to healthy living. While we all love our metcons, lifts, and everything else CrossFit; achieving and maintaining your health goals begin and end in the kitchen.

Here we will post not only what our exercise program but also tips on a healthy diet program

March 27, 2017


EMOM 10 minutes.

Even: 65% 5 Power Cleans touch and go

Odd: 10 Hollow Rocks


800m Run

30 wall balls

30 sit-ups

30 T2B

800m Run


March 20, 2017


Focus: EMOM 10 Minutes

2 Power Snatch Unbroken choose working weight

METCON: 10 Minute AMRAP:

8 burpees

8 T2B,

8 Full Snatch (95/65)         


March 13, 2017


Focus:  E2MOM 12 minutes:

2x Push Press, 2x Push Jerk.

Choose a working weight for focus. Working up to at least 75%



1 prowler push


30 Double Unders



Deadlift 5x3 working up to 75-85% of 1RM For last set...

March 9, 2017


Focus:  On the Minute for 10 Minutes: Unbroken, Power Snatch, Full Snatch, Overhead Squat.  


3 Rounds

Row or Run 600

25 Wallballs


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