Welcome to our blog.  Here you will find the daily wods and the Krewe's Kitchen.  Exercise is vitally important to living a healthy lifestyle.  That is one of the reasons we started CrossFit Gaspar and why we are so passionate about staying active. Do just a little bit of research and you will quickly see that your diet is the foundation to healthy living. While we all love our metcons, lifts, and everything else CrossFit; achieving and maintaining your health goals begin and end in the kitchen.

Here we will post not only what our exercise program but also tips on a healthy diet program

April 24, 2017

Monday:

Focus:

Deadlifts - Build to a heavy single

then

10 Minute EMOM 2 DL - Do not bounce

Metcon: For time-

100 Double Unders

75 Air Squats

50 KB Swings (70/53)

25 Burpees

Run 400

Buy Out: 1 Minute Normal Plank, 1 Minute Side Plank, 1 Minute Other Side (2 Rounds) 

Tuesday:

...

April 17, 2017

Monday

Focus: 1 RM Power Clean

Metcon:

3 Rft

Run 400,

30 Wallballs,

30 DB Snatch (55/35?)

Tuesday...

April 10, 2017

Monday:

Focus: Power Clean 3 RM 5x3 to find 3 RM

Metcon:

Run 800,

25 Snatch (135/95),

Run 600,

25 Clean & Jerk (135/95),

Run 400

...

April 4, 2017

Monday:

Focus: 10 Minutes Work Up to Unbroken 5 Rep Power Clean.

Metcon:

Run 400m

10 Rounds of Cindy (5 Pull-Ups, 10 Push-Ups, 15 air squats)

Run 400m

Tuesday:

Focus: 6 Minute EMOM 25m Prowler Push then 6 minute EMOM 2 Rope Climb

Metcon:

Run 200m

3 Muscle Ups (bar or ring) or 3...

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