Welcome to our blog.  Here you will find the daily wods and the Krewe's Kitchen.  Exercise is vitally important to living a healthy lifestyle.  That is one of the reasons we started CrossFit Gaspar and why we are so passionate about staying active. Do just a little bit of research and you will quickly see that your diet is the foundation to healthy living. While we all love our metcons, lifts, and everything else CrossFit; achieving and maintaining your health goals begin and end in the kitchen.

Here we will post not only what our exercise program but also tips on a healthy diet program

July 31, 2017


Front Squats

12 minute EMOM

Minute 1: 12 squats at light weight > 50%

Minute 2: 11 squats +5 lbs

Minute 3: 10 squats +lbs

Add weight continuously each minute until you reach a max weight for reps



-25m prowler push

-25 cal row

-10 pistols


Focus: Ring dip...

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