Welcome to our blog.  Here you will find the daily wods and the Krewe's Kitchen.  Exercise is vitally important to living a healthy lifestyle.  That is one of the reasons we started CrossFit Gaspar and why we are so passionate about staying active. Do just a little bit of research and you will quickly see that your diet is the foundation to healthy living. While we all love our metcons, lifts, and everything else CrossFit; achieving and maintaining your health goals begin and end in the kitchen.

Here we will post not only what our exercise program but also tips on a healthy diet program

August 21, 2017

Monday:

Focus: Push Press - 5x5 at 70% then

SLDL (Straight Leg Deadlift)- 3x5

Metcon:

4 RFT

25 push presses, 95/65

25-cal. row

50 double-unders

Tuesday:

Focus: Back Squat - 3 x 5 at 75%

Metcon:

12 Minute AMRAP

10 Pistols

25 Situps

10 Back Extensions with pvc

200 M Run

Wednesday:

Focus:...

August 8, 2017

Monday

Focus:

Start at 50% of Full clean and take twenty minutes to Build to a heavy complex

1 Deadlift+1 hang clean+1 front squat

Metcon:

15 minute AMRAP

400m Run

10 power cleans 135/95

10 deadlifts 135/95

Tuesday

Focus: Double under practice 10 minutes

Focus 2: 12 minute E2MOM...

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