Welcome to our blog.  Here you will find the daily wods and the Krewe's Kitchen.  Exercise is vitally important to living a healthy lifestyle.  That is one of the reasons we started CrossFit Gaspar and why we are so passionate about staying active. Do just a little bit of research and you will quickly see that your diet is the foundation to healthy living. While we all love our metcons, lifts, and everything else CrossFit; achieving and maintaining your health goals begin and end in the kitchen.

Here we will post not only what our exercise program but also tips on a healthy diet program

September 13, 2017

MONDAY: CLOSED DUE TO HURRICANE IRMA

Tuesday:
Sumo deadlift 
10 min EMOM start at 50% and build each minute completing 2 each minute

Metcon:
600m run
21 wall balls
31 box jumps
41 double unders
600m run

Wednesday:
Clean & Jerk  

3 (cleans) +1 (jerk) @ 60%

3+1 @ 65%

2+1 @...

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