Welcome to our blog.  Here you will find the daily wods and the Krewe's Kitchen.  Exercise is vitally important to living a healthy lifestyle.  That is one of the reasons we started CrossFit Gaspar and why we are so passionate about staying active. Do just a little bit of research and you will quickly see that your diet is the foundation to healthy living. While we all love our metcons, lifts, and everything else CrossFit; achieving and maintaining your health goals begin and end in the kitchen.

Here we will post not only what our exercise program but also tips on a healthy diet program

October 3, 2017


Focus: Back Squat

3 x 5 @ 65% - Every 2.5 Minutes

Metcon: 5 RFT

10 Deadlifts 225/135 (Sx – 185/95) (Rx+ 60% of 1RM)

15 Wall Balls 20/14   (Sx – 14/10)   (Rx+ 30/20)

            1 Minute rest between rounds...

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