Welcome to our blog.  Here you will find the daily wods and the Krewe's Kitchen.  Exercise is vitally important to living a healthy lifestyle.  That is one of the reasons we started CrossFit Gaspar and why we are so passionate about staying active. Do just a little bit of research and you will quickly see that your diet is the foundation to healthy living. While we all love our metcons, lifts, and everything else CrossFit; achieving and maintaining your health goals begin and end in the kitchen.

Here we will post not only what our exercise program but also tips on a healthy diet program

December 26, 2017

Week 5 of our current Program





E2MOM for 5 rounds
Complete complex, increase weight each set
1 Power snatch from power position +
1 Power snatch from hang position (just above the knee) +
1 Squat snatch from the floor, al...

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Tampa, FL 33613