Welcome to our blog.  Here you will find the daily wods and the Krewe's Kitchen.  Exercise is vitally important to living a healthy lifestyle.  That is one of the reasons we started CrossFit Gaspar and why we are so passionate about staying active. Do just a little bit of research and you will quickly see that your diet is the foundation to healthy living. While we all love our metcons, lifts, and everything else CrossFit; achieving and maintaining your health goals begin and end in the kitchen.

Here we will post not only what our exercise program but also tips on a healthy diet program

February 27, 2018


Front Squats X 3
Every 3 Minutes for 15 Minutes (5 Sets)
*Start at 50% of 1 Rep Max and increase each set
*1st Rep with 4 count pause at bottom, 2nd and 3rd Reps at Normal Pace

8 Minute AMRAP
5 Squat Cleans (115/75) ADV (155/105) MOD (75/55...

February 12, 2018

WODs for the Week 2/12/18

NOTE: Monday Endurance class is rescheduled for Wednesday 2/14!

We will still have Barbell Club Wednesday evening and Fundamentals on Thursday!



Every 3 Minutes for 15 minutes (5 Sets)

Back Squat x 3 (Start at 50% of 1RM, increase ea...

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