Welcome to our blog.  Here you will find the daily wods and the Krewe's Kitchen.  Exercise is vitally important to living a healthy lifestyle.  That is one of the reasons we started CrossFit Gaspar and why we are so passionate about staying active. Do just a little bit of research and you will quickly see that your diet is the foundation to healthy living. While we all love our metcons, lifts, and everything else CrossFit; achieving and maintaining your health goals begin and end in the kitchen.

Here we will post not only what our exercise program but also tips on a healthy diet program

January 27, 2019


Skill: Back Squat

Build to 80% of 1RM Then 5x3 @ 80%+


Open 11.2

15 AMRAP of:

9 Deadlifts 155/100

12 Push Ups

15 Box Jumps 24/20


Skill: Bench & Hollow Holds

15 Minute EMOM w/ partner to spot

Minute 1: Partner 1 Bench 3-5 reps @80% while partner 2 spots

Minute 2...

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