WOD 3/26/18

March 26, 2018

Monday WOD

 

Focus:

 

Push Press + Jerk (5+1)RM; 95%; 90%


==========================================

 

Metcon:

 

15min EMOM

 

RX

Min 1: 10 HSPU's
Min 2: 50 Double Unders
Min 3: 200m Sprint!


Scaled
Min 1: 5 HSPU's or 3 Wall Walks
Min 2: Max Effort DU's or DU attempts in 40 seconds
Min 3: 200m Sprint!


==========================================

 

Accessory:

 

Weighted Lunge 3x5(each leg)

 

 

 

 

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