WOD 3/26/18

Monday WOD

Focus:

Push Press + Jerk (5+1)RM; 95%; 90%

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Metcon:

15min EMOM

RX

Min 1: 10 HSPU's Min 2: 50 Double Unders Min 3: 200m Sprint!

– Scaled Min 1: 5 HSPU's or 3 Wall Walks Min 2: Max Effort DU's or DU attempts in 40 seconds Min 3: 200m Sprint!

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Accessory:

Weighted Lunge 3x5(each leg)