WOD 3/26/18

Monday WOD

Focus:

Push Press + Jerk (5+1)RM; 95%; 90%

==========================================

Metcon:

15min EMOM

RX

Min 1: 10 HSPU's Min 2: 50 Double Unders Min 3: 200m Sprint!

– Scaled Min 1: 5 HSPU's or 3 Wall Walks Min 2: Max Effort DU's or DU attempts in 40 seconds Min 3: 200m Sprint!

==========================================

Accessory:

Weighted Lunge 3x5(each leg)

Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

(813)-867-4707 

1913 E Bearss Ave Building 2061 

Tampa, FL 33613