WOD 3/27/18

March 27, 2018

Tuesday WOD

 

Focus 1:

 

Snatch High Pull + Power Snatch + Hang Snatch (1+1+1)RM; 95%; 90%

 

Focus 2:

 

Snatch Long Pull 3x5 @30-50% of Power Snatch

 

 

=========================================

 

Metcon:

 

9min AMRAP

 

RX

3-6-9-12-15...

T2B

OHS 115/85

Scaled 

3-6-9-12-15...

K2E

OHS 75/55

 

==========================================

 

Accessory:

 

Max Effort Set

Ring MU's, Bar MU's, C2B, Pull-ups, or Banded Strict Pull-ups

 

 

 

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