WOD 3/27/18

Tuesday WOD

Focus 1:

Snatch High Pull + Power Snatch + Hang Snatch (1+1+1)RM; 95%; 90%

Focus 2:

Snatch Long Pull 3x5 @30-50% of Power Snatch

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Metcon:

9min AMRAP

RX

3-6-9-12-15...

T2B

OHS 115/85

–

Scaled

3-6-9-12-15...

K2E

OHS 75/55

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Accessory:

Max Effort Set

Ring MU's, Bar MU's, C2B, Pull-ups, or Banded Strict Pull-ups