WOD 3/27/18
Tuesday WOD
Focus 1:
Snatch High Pull + Power Snatch + Hang Snatch (1+1+1)RM; 95%; 90%
Focus 2:
Snatch Long Pull 3x5 @30-50% of Power Snatch
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Metcon:
9min AMRAP
RX
3-6-9-12-15...
T2B
OHS 115/85
–
Scaled
3-6-9-12-15...
K2E
OHS 75/55
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Accessory:
Max Effort Set
Ring MU's, Bar MU's, C2B, Pull-ups, or Banded Strict Pull-ups
