WOD 3/28/18

March 28, 2018

Wednesday WOD

 

Focus 1:

Back Squat 5RM; 95%; 90%


Focus 2:

Jumping Quarter Squats 5x3 @30-40% of 1RM


=====================================


Metcon:

 

TABATTA
8 rounds (4min) - Box Jumps 20"
6 rounds (3min) - Burpees 
4 rounds (2min) - MedBall Cleans 20/14
2 rounds (1min) - Ring Dips (Scaled - Box Dips)


=====================================

 

Accessory:

 

50 GHD Back Extensions or 100 Back Extensions on the ground

(Break up as needed)

 

 

 

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