WOD 3/28/18
Wednesday WOD
Focus 1:
Back Squat 5RM; 95%; 90%
Focus 2:
Jumping Quarter Squats 5x3 @30-40% of 1RM
=====================================
Metcon:
TABATTA 8 rounds (4min) - Box Jumps 20" 6 rounds (3min) - Burpees 4 rounds (2min) - MedBall Cleans 20/14 2 rounds (1min) - Ring Dips (Scaled - Box Dips)
=====================================
Accessory:
50 GHD Back Extensions or 100 Back Extensions on the ground
(Break up as needed)
