WOD 3/28/18

Wednesday WOD

Focus 1:

Back Squat 5RM; 95%; 90%

Focus 2:

Jumping Quarter Squats 5x3 @30-40% of 1RM

=====================================

Metcon:

TABATTA 8 rounds (4min) - Box Jumps 20" 6 rounds (3min) - Burpees 4 rounds (2min) - MedBall Cleans 20/14 2 rounds (1min) - Ring Dips (Scaled - Box Dips)

=====================================

Accessory:

50 GHD Back Extensions or 100 Back Extensions on the ground

(Break up as needed)