WOD 3/29/18

March 29, 2018

Thursday WOD

 

Focus:

 

Clean High Pull + Power Clean + Hang Clean (1+1+1)RM; 95%; 90%


=====================================

 

Metcon:

 

For Time (25 Min Cap):

50 WallBalls 20/14
50 DL's 95/65
40 WallBalls
40 Pull-ups
30 WallBalls
30 Hang Power Cleans 95/65
20 WallBalls
20 Burpees
10 WallBalls
10 Push Press 95/65
5 WallBalls
5 Ring MU's sx: 5 Bar MU's or 10 pull-ups and 10 ring dips


=====================================


Accessory:

 

3 Rounds: 
10 Hollow Rocks
10 V-ups
10 Tuck-ups
20sec Hollow Hold
**1min rest**

 

 

 

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