WOD 3/29/18
Thursday WOD
Focus:
Clean High Pull + Power Clean + Hang Clean (1+1+1)RM; 95%; 90%
=====================================
Metcon:
For Time (25 Min Cap):
50 WallBalls 20/14 50 DL's 95/65 40 WallBalls 40 Pull-ups 30 WallBalls 30 Hang Power Cleans 95/65 20 WallBalls 20 Burpees 10 WallBalls 10 Push Press 95/65 5 WallBalls 5 Ring MU's sx: 5 Bar MU's or 10 pull-ups and 10 ring dips
=====================================
Accessory:
3 Rounds: 10 Hollow Rocks 10 V-ups 10 Tuck-ups 20sec Hollow Hold **1min rest**
