WOD 3/29/18

Thursday WOD

Focus:

Clean High Pull + Power Clean + Hang Clean (1+1+1)RM; 95%; 90%

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Metcon:

For Time (25 Min Cap):

50 WallBalls 20/14 50 DL's 95/65 40 WallBalls 40 Pull-ups 30 WallBalls 30 Hang Power Cleans 95/65 20 WallBalls 20 Burpees 10 WallBalls 10 Push Press 95/65 5 WallBalls 5 Ring MU's sx: 5 Bar MU's or 10 pull-ups and 10 ring dips

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Accessory:

3 Rounds: 10 Hollow Rocks 10 V-ups 10 Tuck-ups 20sec Hollow Hold **1min rest**