WOD 3/30/18

March 30, 2018

Friday WOD

 

Focus:

 

Front Squat 3RM; 95% 90%


=====================================


Metcon:

 

3 Rounds for Time
400m Run w/WallBall or weight vest
20 KB Swings 53/35
10 Push-ups
**If using a vest, must wear for entire workout**


=====================================


Accessory:

 

Stiff Leg Deadlift (SLDL) 4 x 5

 

 

 

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