WOD 3/30/18

Friday WOD

Focus:

Front Squat 3RM; 95% 90%

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Metcon:

3 Rounds for Time 400m Run w/WallBall or weight vest 20 KB Swings 53/35 10 Push-ups **If using a vest, must wear for entire workout**

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Accessory:

Stiff Leg Deadlift (SLDL) 4 x 5

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