WOD 3/30/18
Friday WOD
Focus:
Front Squat 3RM; 95% 90%
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Metcon:
3 Rounds for Time 400m Run w/WallBall or weight vest 20 KB Swings 53/35 10 Push-ups **If using a vest, must wear for entire workout**
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Accessory:
Stiff Leg Deadlift (SLDL) 4 x 5
