WOD for 4/3/18

April 2, 2018

Monday 

 

STRENGTH

 

Focus 1

Back Squat 5RM; 95%; 90%

 

Focus 2

Back Squat Jump 3x5 @ 20-30% of 1RM

 

**30 min to complete**

 

===========================

 

METCON

 

For Time

 

Buy In: 50 Cal Row

4 Rounds:

10 Box Jumps 30/24 (sx - 24/20)

5 Deadlifts 275/195 (sx - 185/135)

1 Legless Rope Climb (sx-5 strict pullups)

Buy Out: 400m Run

 

===========================

 

ACCESSORY

 

50 GHD Back Extensions (Break up as needed)

 

 

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

January 27, 2019

December 6, 2018

December 5, 2018

December 4, 2018

December 3, 2018

July 6, 2018

July 6, 2018

July 3, 2018

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square