WOD for 4/3/18

April 3, 2018

Tuesday

 

STRENGTH

 

Focus 1

Snatch High Pull + Power Snatch + Hang Snatch (1+1+1)RM; 95%; 90%


Focus 2

Snatch Deadlift 3x5 at 110% of 1RM Snatch


**30min to complete**


====================

 

METCON


21-15-9 (12min Cap)
KB Snatch 53/35
Burpees w/ Plate G2OH 35/25


====================


ACCESSORY


Snatch Long Pull - 3x5 

 

 

 

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