WOD for 4/3/18

Tuesday

STRENGTH

Focus 1

Snatch High Pull + Power Snatch + Hang Snatch (1+1+1)RM; 95%; 90%

Focus 2

Snatch Deadlift 3x5 at 110% of 1RM Snatch

**30min to complete**

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METCON

21-15-9 (12min Cap) KB Snatch 53/35 Burpees w/ Plate G2OH 35/25

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ACCESSORY

Snatch Long Pull - 3x5

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