WOD for 4/3/18
Tuesday
STRENGTH
Focus 1
Snatch High Pull + Power Snatch + Hang Snatch (1+1+1)RM; 95%; 90%
Focus 2
Snatch Deadlift 3x5 at 110% of 1RM Snatch
**30min to complete**
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METCON
21-15-9 (12min Cap) KB Snatch 53/35 Burpees w/ Plate G2OH 35/25
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ACCESSORY
Snatch Long Pull - 3x5
