WOD for 4/4/18

April 4, 2018

Wednesday

 

STRENGTH

 

Snatch Push Press + OHS (2+1)RM; 95% 90%

 

====================

 

METCON

 

For time (20min Cap)

 

Buy in: 800m Run

4Rounds:

16 SDLHP 70/53 (with KB) sx: 53/35 RX+ 95/65

32 AbMat SitUps

Buy Out: 800m Run

 

====================

 

Accessory: Turkish Get-ups 4x5

 

 

 

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