WOD for 4/5/18

Thursday

STRENGTH

Focus 1:

Clean High Pull + Power Clean + Hang Clean (1+1+1)RM; 95%; 90%

Focus 2:

Clean Long Pull 3x5

====================

METCON

For time (10 min Cap):

10-9-8-7-6….

Power Cleans 135/95 sx - 96/65

Pull-ups

====================

ACCESSORY

3 Rounds:

10 Hollow Rocks

10 V-ups

10 Tuck-ups

20sec Hollow Hold

1min rest between rounds