WOD for 4/6/18

April 6, 2018

Friday

 

STRENGTH

 

Focus 1:

Spend 5-10min on Jerk Technique

 

Focus 2: 

Split Jerk (From the Ground) 6x3 @ 50-60% of 1RM Jerk

 

====================

 

METCON

 

Partner WOD (20min Cap):

One person rowing/running while the other does Double Unders

14 Rounds

Athletes one: Rows 20/15cal or 200m Run

Athletes two: Max Effort DU's or DU attempts

 

====================

 

ACCESSORY

 

2min ME Pistols or 10min of Pistol practice

 

 

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

January 27, 2019

December 6, 2018

December 5, 2018

December 4, 2018

December 3, 2018

July 6, 2018

July 6, 2018

July 3, 2018

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square