WOD for 4/6/18

Friday

STRENGTH

Focus 1:

Spend 5-10min on Jerk Technique

Focus 2:

Split Jerk (From the Ground) 6x3 @ 50-60% of 1RM Jerk

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METCON

Partner WOD (20min Cap):

One person rowing/running while the other does Double Unders

14 Rounds

Athletes one: Rows 20/15cal or 200m Run

Athletes two: Max Effort DU's or DU attempts

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ACCESSORY

2min ME Pistols or 10min of Pistol practice