WOD for 4/9/18

April 9, 2018

Monday

 

STRENGTH

 

Push Press + Split Jerk (4+1)RM; 95%; 90%


====================

 

METCON

 

For Time: (18min Cap)
200m KB/Plate Farmer Carry 53/35
40 Burpees to 6" target
200m Farmer Carry
30 T2B
200m Farmer Carry
30 T2B
200m Farmer Carry
40 Burpees to 6" Target
200m Farmer Carry


=====================


ACCESSORY

 

Front Rack Luge 3x5

 

 

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