WOD for 4/9/18

Monday

STRENGTH

Push Press + Split Jerk (4+1)RM; 95%; 90%

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METCON

For Time: (18min Cap) 200m KB/Plate Farmer Carry 53/35 40 Burpees to 6" target 200m Farmer Carry 30 T2B 200m Farmer Carry 30 T2B 200m Farmer Carry 40 Burpees to 6" Target 200m Farmer Carry

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ACCESSORY

Front Rack Luge 3x5

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