WOD for 4/10/18

April 10, 2018

Tuesday

 

STRENGTH

 

Focus 1:

Clean 2RM; 95%; 90%

 

Focus 2: 

TnG Power Clean 3x3 @ 85% (of 2RM clean for the day)

 

====================

 

METCON

 

For time: (12min Cap)

75 Double Unders (sx: 150 Singles)

20 Deadlifts 95/65 (RX+ 115/85)

20 Hang Power Cleans

20 Thrusters

20 Hang Power Cleans

20 Deadlifts

75 Double Unders

 

====================

 

ACCESSORY

 

2 ME set of HSPU's (Rest 2 min between sets)

**No resting on your head**

 

 

 

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