WOD for 4/11/18
Wednesday
STRENGTH
Focus 1:
Pause Back Squats 3RM; 95%; 90% (1-2sec pause)
Focus 2:
Jumping Quarter Squats 3x5 @ 30-40% of 1RM Back Squat
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METCON
5 RFT:
10 Pull-ups RX+ C2B
20 Sit-ups
30 Air Squats
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ACCESSORY
75 GHD Back Extensions
