WOD for 4/12/18

April 12, 2018

Thursday

 

STRENGTH

 

Focus 1: 

Snatch 2RM; 95%; 90%

 

Focus 2: 

Power Snatch 3x3 @ 85%

 

====================

 

METCON

 

8 min AMRAP:

2-4-6-8-10….

Power Snatch 95/65 RX+ 135/95

Box Jump Overs 24/20

 

====================

 

ACCESSORY

 

Snatch DL 5x3 @ 110%

 

 

 

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