WOD for 4/12/18
Thursday
STRENGTH
Focus 1:
Snatch 2RM; 95%; 90%
Focus 2:
Power Snatch 3x3 @ 85%
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METCON
8 min AMRAP:
2-4-6-8-10….
Power Snatch 95/65 RX+ 135/95
Box Jump Overs 24/20
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ACCESSORY
Snatch DL 5x3 @ 110%
