WOD for 4/12/18

Thursday

STRENGTH

Focus 1:

Snatch 2RM; 95%; 90%

Focus 2:

Power Snatch 3x3 @ 85%

====================

METCON

8 min AMRAP:

2-4-6-8-10….

Power Snatch 95/65 RX+ 135/95

Box Jump Overs 24/20

====================

ACCESSORY

Snatch DL 5x3 @ 110%

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