WOD for 4/13/18

April 13, 2018

Friday

 

STRENGTH

 

Focus 1: 

Bench Press 3RM; 95%; 90%

 

Focus 2: 

Bench Press ME @ 50% of 3RM

***Followed immediately by ME Strict Pull-ups

 

====================

 

METCON

 

Tabatta:

8r (4min) - Cal Row

8r (4min) - WallBalls

8r (4min) - Double Unders

 

====================

 

ACCESSORY

 

1 mile run w/vest (20/14)

 

 

 

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