WOD for 4/13/18

Friday

STRENGTH

Focus 1:

Bench Press 3RM; 95%; 90%

Focus 2:

Bench Press ME @ 50% of 3RM

***Followed immediately by ME Strict Pull-ups

====================

METCON

Tabatta:

8r (4min) - Cal Row

8r (4min) - WallBalls

8r (4min) - Double Unders

====================

ACCESSORY

1 mile run w/vest (20/14)